- Reduce conventional media publicity whilst you strengthen your inner and exterior sources.
- Restrict social media and keep away from doom scrolling.
- Refresh your self-care checklist. What’s soothing and brings you pleasure?
- Spend time in nature. The solar, the clouds, the fog and all stay gloriously current.
- Create an internet of affection, looking for and offering assist from/in your closest individuals.
- Don’t interact with inflammatory, antagonistic or invalidating individuals. Stroll away, grasp up or log off.
- Search for even the tiniest embers of hope and nurture them.
- Create an uplifting playlist. Music is stress lowering and temper enhancing.
- Have interaction in constructive and significant motion.
- Put good vitality out as attainable. Another person probably wants it.
“How can I guarantee that, within the maelstrom of my feelings, I keep dedicated to braveness, kindness and caring for others whatever the decisions made by others? Doing the smallest subsequent proper factor is difficult AF, however typically it’s all we’ve acquired.”
Should you want extra assist, Lisa is at present providing Consultations by way of chat right here on LoveAndLifeToolbox.com, particularly round election stress or overwhelm. Get suggestions and a prompt motion plan round your particular scenario.