October 2024

[ad_1] Elections have been proven to be a tumultuous time, notably as of late, stirring up intense feelings. As a therapist, I can attest to this personally, with the final cycle specifically triggering a surge in my personal observe. Individuals got here with in search of assist managing election stress and fear. There isn’t any […]

[ad_1] Within the episode 18 of the Roadmap to Safe Love podcast, hosts Kim and Kyle discover supporting others in disaster. Whether or not it’s a pure catastrophe, a critical sickness, or the lack of a liked one, these surprising disaster leaves us feeling overwhelmed. Nevertheless, this episode shines a light-weight on the important function

[ad_1] All of us can recall experiences of rejection, whether or not in our skilled lives, social circles, or romantic relationships. For a lot of, the preliminary disappointment fades shortly, managed via efficient coping methods. Nevertheless, for some folks, rejection can set off an intense emotional response that feels disproportionate to the state of affairs.

[ad_1] Earlier than my youngsters had been born, I had an idealistic view of what parenting can be like. However it didn’t take lengthy for my plans to be upended as the gorgeous but difficult journey started.  What struck me most was the independence exerted by every of my youngsters, an independence that generally led

[ad_1] In fashionable relationships, two feelings—disgrace and guilt—typically have a profound impression on how companions join and talk. Whereas these emotions could be pure, if left unchecked, they’ll erode belief, foster resentment, and create boundaries to intimacy. In an insightful interview with Dr. Dana McNeil, a licensed marriage and household therapist and Licensed Gottman Technique

[ad_1] Lashing out at my youngsters sooner or later for a seemingly minor offense, they’d had sufficient. “Why are you so offended on a regular basis?” My son requested. “Yeah, Mother, you yell so much.” This broke me. Rising up in a house the place my mom yelled so much, I usually walked on eggshells,

[ad_1] At any given time, you’ll discover 4 or extra parenting books on my Amazon want listing, just a few by my nightstand, and an electronic mail inbox chock filled with insightful parenting theories and approaches. Granted, baby growth is my profession, however I converse with loads of mother and father in my follow who

[ad_1] Some days, my aim is solely to place one foot in entrance of the opposite constantly sufficient to make it via to the top of the day. I’m in a life stage the place it’s simple to really feel uncontrolled, with two younger children and a full plate of actions (on prime of labor

[ad_1] Should you’re struggling to discover a wholesome stability of authenticity and honesty along with your selfless associate, maybe you could think about working towards deeper, extra intimate conversations with them. The submit Self-Curiosity is Not Egocentric in Relationships appeared first on The Gottman Institute. [ad_2] Supply hyperlink

[ad_1] Have you ever ever discovered your self arguing together with your associate over who’s doing extra round the home, who contributes extra emotionally, or who sacrifices extra time? This type of back-and-forth, referred to as the Tit-for-Tat Cycle, is a typical dynamic that many {couples} fall into. The Tit-for-Tat Cycle can erode emotional intimacy