“I’m sorry, you might be merely not what we’re in search of.” One other letter of rejection from a company I used to be making use of for. Day after day, letters of rejection got here in from varied jobs that I had utilized for. Doubt, concern, and self-hate stuffed my coronary heart as I learn every e mail.
Coping with rejection is difficult. Most of us have had not less than one rejection in our lifetime. Whether or not that be rejection from a job, a accomplice, or a good friend, now we have all been rejected in some unspecified time in the future in time.
Not too long ago, I’ve been dealing with rejection at each flip. Regardless of being advised the job market is doing nicely proper now, I’ve not been in a position to land a full-time place.
This, coupled with private points and unhealthy critiques on my writing, has led me to enter a bout of despair. Whereas not everybody offers with rejection the identical manner, everybody’s expertise is legitimate.
Some individuals can bounce again extra simply, and others can not. In case you are somebody like me and it tends to take extra time to bounce again, don’t give your self a tough time.
All of us course of rejection at totally different charges. Processing it quick shouldn’t be unhealthy, neither is it unhealthy to course of it slower. Give your self grace throughout this time and permit your self to really feel your emotions.
Sadly, many Christian communities demonize emotions, particularly disappointment and sorrow. None of those feelings are sinful. Really feel your emotions and course of the rejection in your personal time.
The Burn of Rejection
On the time we’re rejected, it looks like somebody is cauterizing our hearts. That is very true if it was a job you actually needed or an individual you really needed to be with. Once we are rejected by a job employer, a accomplice, or a good friend, it may possibly make our self-worth endure. As an alternative of feeling assured, we’ll really feel we aren’t ok or insufficient in a roundabout way.
In case you are additionally somebody looking for out full-time employment and have been receiving letters of rejection, it may possibly make you’re feeling discouraged. I do know this has definitely been true for myself. Being rejected makes one really feel like they’re a failure, won’t ever be ok, and usually are not worthy. All of this stuff can damage our vanity and self-image.
In case you are coping with rejection and feeling discouraged due to it, know that the suitable alternative will present up. Be inspired. Know that the Lord will work the whole lot out in conformity with His will (Romans 8:28).
It might be good to know the precise timing of when this may occur, however sadly, I do not need the solutions. I share with you an identical factor I’ve been telling myself: God is in management, and you may belief Him.
The Bible tells us, “Belief within the Lord with all of your coronary heart and lean not by yourself understanding; in all of your methods undergo him, and he’ll make your paths straight” (Proverbs 3:5-6).
As this Bible verse tells us, we have to belief within the Lord. We don’t must attempt to take issues into our personal palms. Wait on the Lord and belief that deliverance will come. Whether or not you might be ready on a job supply or for the suitable particular person to come back alongside, carry on trusting within the Lord.
Dwelling with Rejection
After now we have obtained the letter of rejection, our accomplice ended issues with us, or we had a falling out with our good friend, now we have to start the method of residing with rejection. Dwelling a life with out rejection could be ultimate, however sadly, this isn’t doable.
We reside in a fallen world and a part of residing in a fallen world is having to reside with rejection. There might be instances that we are going to be rejected, discouraged, and hopeless. Nevertheless, there may even be instances of nice pleasure, encouragement, and hope.
When you’re crestfallen as a consequence of a lot rejection, mirror on God and the entire joyous instances He has blessed you with. Take a couple of minutes to mirror on a couple of good issues in your life. This stuff don’t must be happening proper now — quite it may be issues in your previous.
For example, not too long ago I’ve been reflecting on the attractive blessings God has given me within the types of a phenomenal sunny day, the peaceable rain, and the consolation of a well-known e book.
Though none of this stuff technically repair my emotions of rejection, they do assist me distract myself from the ache. Typically, now we have to distract ourselves till we’re able to cope with the ache.
There are levels to embracing rejection and never permitting it to have an effect on you, however they do take time. Some days you may really feel extra able to face the rejection head on and different days you may really feel like distracting your self. No matter helps you greatest proper now could be the route it is best to take.
Accepting Rejection and Shifting Ahead
As soon as we’re prepared to just accept the rejection and transfer ahead, we will begin taking the correct steps. Accepting the rejection may come sooner than you assume. Normalize not being praised or rewarded at each nook. Enable your self to just accept each the great and the unhealthy.
Despite the fact that we could have been rejected doesn’t imply we aren’t ok. The Lord loves us as we’re. We’ll face many rejections all through our life, however God at all times accepts us. In different individuals’s eyes, we is likely to be seen as rejected. Nevertheless, in God’s eyes we’re seen as cherished, accepted, and chosen.
If we aren’t in a position to settle for rejection and study to let it go, it can make us endure in some ways. We have now to do not forget that most individuals don’t care about our emotions. They aren’t going to be afraid to say hurtful feedback to us. Whereas we can not management what they are saying or do, we will management how we reply.
The Bible tells us, “Let your dialog be at all times filled with grace, seasoned with salt, so that you could be know how one can reply everybody” (Colossians 4:6). And that is precisely what I selected to do.
We will settle for unfavourable suggestions, rejection, and hurtful phrases whereas additionally remaining a light-weight for Jesus. The Lord needs us to conduct ourselves in a holy and honorable manner (1 Peter 1:16).
Even when others don’t deal with us kindly, God nonetheless needs us to be variety to them. Rejection could make us develop offended and hateful, however we should not feed into these emotions. We have to flip to the Lord and permit Him to assist us settle for the rejection and transfer ahead.
Nothing is simply too tough for God. He’s our Father and needs to offer us consolation. Rejection won’t ever be nice, but it surely doesn’t give us an excuse to even be imply again.
We have now to decide on kindness even when no one else does. Be variety to all individuals, even those that have rejected you. Don’t maintain grudges towards the individuals who have rejected you. Holding grudges towards individuals will solely damage us.
Give all your damage, ache, and rejection over to God. He’ll remind you that you’re cherished, chosen, and accepted (1 John 3:1; John 15:13; 1 Peter 1:2; Ephesians 1:6-7).
Photograph Credit score: ©Getty Pictures/Chinnapong
Vivian Bricker loves Jesus, learning the Phrase of God, and serving to others of their stroll with Christ. She has earned a Bachelor of Arts and Grasp’s diploma in Christian Ministry with a deep tutorial emphasis in theology. Her favourite issues to do are spending time along with her household and buddies, studying, and spending time outdoors. When she shouldn’t be writing, she is embarking on different adventures.